Great skin starts from within. While treatments like Profhilo and dermal fillers work from the outside to enhance texture and volume, the foods you eat play a big role in how your skin looks, feels, and ages. Below are evidence-backed dietary tips to support nutrition for skin health and help maintain your aesthetic results.
Antioxidants: Your Skin’s Defence
Antioxidants help protect skin cells from free-radical damage. Foods rich in antioxidants include:
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Berries (blueberries, strawberries)
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Leafy greens (spinach, kale)
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Nuts and seeds (almonds, walnuts)
These nutrients can help reduce inflammation and support healthy skin turnover.
Omega-3 Fatty Acids for Hydration
Omega-3s are essential fats that help maintain the skin’s lipid layer, keeping moisture locked in:
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Oily fish (salmon, mackerel)
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Flaxseeds and chia seeds
Including these supports a plump, hydrated look — especially beneficial between treatments.
Collagen-Boosting Nutrients
Collagen is a structural protein that gives skin strength and elasticity. You can support natural collagen production by eating:
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Bone broth or collagen-peptide supplements
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Vitamin C-rich foods (oranges, kiwi, bell peppers)
A diet that supports collagen helps with firmness and tone.
Hydration Matters
Drink plenty of water throughout the day. Hydrated skin looks fresher and retains elasticity better than dehydrated skin.
Combining smart nutrition with your aesthetic maintenance plan ultimately supports healthier, more radiant skin — even during your clinic break.
